Can I use canned chicken instead of fresh?

Yes. While the texture differs slightly, canned chicken (drained and flaked) works well and is a quick alternative.

How long does BLT Chicken Salad last in the fridge?

Store it in an airtight container for up to 4 days.

Yes. Simply omit the cheese and replace yogurt with more mayo or a dairy-free alternative.

Romaine hearts or butter lettuce hold their shape well and add crunch.

Absolutely. It’s naturally low in carbs and can be enjoyed as-is without bread or crackers.

Scale

3 cups cooked chicken breast, chopped or shredded

6 slices cooked bacon, chopped

1 cup cherry tomatoes, halved

4 cups chopped romaine or mixed lettuce

1/4 cup red onion, thinly sliced

1/2 cup shredded cheddar or mozzarella (optional)

1/3 cup plain Greek yogurt

1/4 cup mayonnaise

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Cook Mode Prevent your screen from going dark

In a small bowl, whisk together yogurt, mayonnaise, lemon juice, mustard, garlic powder, salt, and pepper to make the dressing.
In a large salad bowl, combine chopped chicken, bacon, tomatoes, lettuce, red onion, and cheese.
Pour the dressing over the salad ingredients and toss until well coated.
Serve immediately or chill for 15–20 minutes before serving for better flavor.