If you’re looking for a meal that is light, flavorful, and packed with protein, BLT Chicken Salad is the perfect answer. It’s a reinvented version of the beloved BLT sandwich, transformed into a wholesome salad that delivers crunch, creaminess, and savory goodness in every bite. This dish is ideal for lunches, meal prep, or quick dinners, combining shredded chicken, crisp lettuce, juicy tomatoes, and a creamy dressing in one easy-to-make recipe.
With simple ingredients and minimal prep, BLT Chicken Salad becomes your go-to for refreshing, satisfying meals without sacrificing taste.
If you enjoy dishes that balance bold flavor with simplicity, you’ll also love this infused fried chicken recipe that uses layering techniques for maximum taste.
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What Makes BLT Chicken Salad So Popular
The magic of this recipe lies in its balance. The combination of tender chicken with crispy bacon and fresh vegetables creates a salad that feels indulgent but is light and energizing. Whether served in lettuce wraps, over greens, or piled onto sourdough toast, BLT Chicken Salad always delivers.
It’s also incredibly versatile. With a few pantry staples and smart substitutions, you can adapt this salad to match your preferences while still keeping it high-protein and full of flavor. For those seeking a richer texture or gut-friendly option, plain Greek yogurt is often added as a creamy base.
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BLT Chicken Salad
This BLT Chicken Salad is a fresh, protein-packed twist on the classic bacon, lettuce, and tomato combo. Made with juicy grilled chicken, crispy bacon, cherry tomatoes, and a creamy, tangy dressing, it’s perfect for lunches, light dinners, or meal prep.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
3 cups cooked chicken breast, chopped or shredded
6 slices cooked bacon, chopped
1 cup cherry tomatoes, halved
4 cups chopped romaine or mixed lettuce
1/4 cup red onion, thinly sliced
1/2 cup shredded cheddar or mozzarella (optional)
1/3 cup plain Greek yogurt
1/4 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together yogurt, mayonnaise, lemon juice, mustard, garlic powder, salt, and pepper to make the dressing.
- In a large salad bowl, combine chopped chicken, bacon, tomatoes, lettuce, red onion, and cheese.
- Pour the dressing over the salad ingredients and toss until well coated.
- Serve immediately or chill for 15–20 minutes before serving for better flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad, Lunch
- Method: Tossed
- Cuisine: American
Ingredients for BLT Chicken Salad
- 4 cups cooked, shredded chicken
- 6 slices cooked bacon, chopped
- 1/2 cup cherry tomatoes, quartered
- 1/2 cup green onions, chopped
- 1/4 cup red onion, finely chopped
- 2 oz sharp white cheddar, cubed (optional)
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- Juice of 1 lemon
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp dried dill
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- Romaine lettuce leaves, for serving
Quick Instructions for a Flavorful Result
- Combine shredded chicken, chopped bacon, tomatoes, green onions, red onion, and cheddar in a large mixing bowl.
- In a separate bowl, whisk together Greek yogurt, mayonnaise, lemon juice, and all seasonings.
- Pour the dressing over the chicken mixture and toss until evenly coated.
- Serve scooped into lettuce leaves, onto toast, or with crackers.
For best flavor, let the salad chill for 20 minutes before serving.
What Sets This Salad Apart
Unlike traditional mayo-heavy chicken salads, BLT Chicken Salad benefits from the tangy richness of Greek yogurt paired with bold seasonings like smoked paprika and dill. The fresh crunch of romaine and the saltiness of the bacon offer contrast, making every bite balanced and satisfying.
- Or skip the cheddar for a lighter version
- Use rotisserie chicken for a quick prep option
- Adjust lemon juice to brighten the dish even more
Tips to Elevate Your BLT Chicken Salad
- Bake bacon on foil for an even crisp
- Use cherry tomatoes for sweetness and no sogginess
- Finely chop onions for better texture distribution
- Swap mayo for more yogurt if you prefer less fat
- Add diced cucumber or radish for extra crunch
Want to change things up? Try serving this salad in a wrap or stuffed into pita bread for a delicious portable lunch.
Frequently Asked Questions
Can I use canned chicken instead of fresh?
Yes. While the texture differs slightly, canned chicken (drained and flaked) works well and is a quick alternative.
How long does BLT Chicken Salad last in the fridge?
Store it in an airtight container for up to 4 days.
Is it possible to make this salad dairy-free?
Yes. Simply omit the cheese and replace yogurt with more mayo or a dairy-free alternative.
What lettuce is best for wraps?
Romaine hearts or butter lettuce hold their shape well and add crunch.
Can this be part of a low-carb or keto plan?
Absolutely. It’s naturally low in carbs and can be enjoyed as-is without bread or crackers.
Final Thoughts on BLT Chicken Salad
Whether you’re meal prepping for the week or tossing together a quick lunch, BLT Chicken Salad offers everything you want: texture, flavor, nutrition, and flexibility. It turns everyday ingredients into a bold, modern dish that never feels boring. Add it to your rotation and discover just how crave-worthy a salad can be.
Make once, and it might just become your favorite lunch staple.
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